| September 2024 |
| Fri 20th: |
1286 *
|
80%
|
fat: 65.68g |
| |
protein: 88.35g |
| |
carbs: 81.85g |
|
-
|
-
|
| Thu 19th: |
1135 *
|
71%
|
fat: 75.21g |
| |
protein: 56.00g |
| |
carbs: 63.48g |
|
-
|
-
|
| Tue 17th: |
1085 *
|
68%
|
fat: 49.52g |
| |
protein: 126.08g |
| |
carbs: 25.07g |
|
-
|
-
|
| Sun 15th: |
1574 *
|
98%
|
fat: 95.70g |
| |
protein: 105.39g |
| |
carbs: 75.13g |
|
-
|
-
|
| Tue 10th: |
746 *
|
47%
|
fat: 39.26g |
| |
protein: 74.98g |
| |
carbs: 18.81g |
|
-
|
-
|
| Fri 6th: |
1068 *
|
67%
|
fat: 51.36g |
| |
protein: 88.43g |
| |
carbs: 58.46g |
|
-
|
-
|
| Thu 5th: |
1306 *
|
82%
|
fat: 49.35g |
| |
protein: 128.04g |
| |
carbs: 88.54g |
|
-
|
-
|
| Tue 3rd: |
699 *
|
44%
|
fat: 53.75g |
| |
protein: 46.02g |
| |
carbs: 7.24g |
|
-
|
-
|
| Mon 2nd: |
1584 *
|
99%
|
fat: 65.88g |
| |
protein: 140.53g |
| |
carbs: 107.49g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
1655 *
|
103%
|
fat: 86.98g |
| |
protein: 127.98g |
| |
carbs: 84.05g |
|
-
|
-
|
| Tue 27th: |
1571 *
|
98%
|
fat: 77.72g |
| |
protein: 92.92g |
| |
carbs: 122.89g |
|
-
|
-
|
| Mon 26th: |
1507 *
|
94%
|
fat: 66.80g |
| |
protein: 104.46g |
| |
carbs: 117.15g |
|
-
|
-
|
| Sun 25th: |
1344 *
|
84%
|
fat: 58.48g |
| |
protein: 87.31g |
| |
carbs: 111.58g |
|
-
|
-
|
| Sat 24th: |
162 *
|
10%
|
fat: 11.10g |
| |
protein: 0.62g |
| |
carbs: 15.84g |
|
-
|
-
|
| Fri 23rd: |
80 *
|
5%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Thu 22nd: |
1191 *
|
74%
|
fat: 46.58g |
| |
protein: 63.92g |
| |
carbs: 125.56g |
|
-
|
-
|
| Wed 21st: |
1530 *
|
96%
|
fat: 93.17g |
| |
protein: 115.41g |
| |
carbs: 55.98g |
|
-
|
-
|
| Tue 20th: |
1524 *
|
95%
|
fat: 69.90g |
| |
protein: 112.17g |
| |
carbs: 111.26g |
|
-
|
-
|
| Mon 19th: |
1261 *
|
79%
|
fat: 78.10g |
| |
protein: 101.43g |
| |
carbs: 34.44g |
|
-
|
-
|
| Fri 16th: |
592 *
|
37%
|
fat: 44.00g |
| |
protein: 40.00g |
| |
carbs: 9.00g |
|
-
|
-
|
