| September 2024 |
| Sat 28th: |
584 *
|
31%
|
fat: 14.39g |
| |
protein: 13.17g |
| |
carbs: 99.22g |
|
3*
|
 581
|
| Fri 27th: |
916 *
|
48%
|
fat: 23.78g |
| |
protein: 31.70g |
| |
carbs: 141.69g |
|
154*
|
762
|
| Thu 26th: |
690 *
|
36%
|
fat: 28.39g |
| |
protein: 32.93g |
| |
carbs: 73.68g |
|
124*
|
566
|
| Wed 25th: |
976 *
|
51%
|
fat: 27.00g |
| |
protein: 32.50g |
| |
carbs: 148.74g |
|
233*
|
743
|
| Tue 24th: |
918 *
|
48%
|
fat: 32.05g |
| |
protein: 31.56g |
| |
carbs: 124.31g |
|
245*
|
673
|
| Mon 23rd: |
810 *
|
43%
|
fat: 34.25g |
| |
protein: 36.62g |
| |
carbs: 85.08g |
|
191*
|
619
|
| Sun 22nd: |
1863 *
|
98%
|
fat: 67.41g |
| |
protein: 66.53g |
| |
carbs: 246.34g |
|
116*
|
1747
|
| Sat 21st: |
468 *
|
25%
|
fat: 12.07g |
| |
protein: 15.84g |
| |
carbs: 72.02g |
|
338*
|
130
|
| Fri 20th: |
1283 *
|
68%
|
fat: 39.58g |
| |
protein: 55.44g |
| |
carbs: 169.87g |
|
312*
|
971
|
| Thu 19th: |
1235 *
|
65%
|
fat: 44.39g |
| |
protein: 34.31g |
| |
carbs: 171.14g |
|
292*
|
943
|
| Wed 18th: |
1504 *
|
79%
|
fat: 43.93g |
| |
protein: 70.50g |
| |
carbs: 200.26g |
|
250*
|
1254
|
| Tue 17th: |
1043 *
|
55%
|
fat: 22.99g |
| |
protein: 39.29g |
| |
carbs: 167.25g |
|
354*
|
689
|
| Mon 16th: |
1496 *
|
79%
|
fat: 53.56g |
| |
protein: 60.79g |
| |
carbs: 184.32g |
|
201*
|
1295
|
| Sun 15th: |
737 *
|
39%
|
fat: 24.83g |
| |
protein: 25.32g |
| |
carbs: 98.37g |
|
308*
|
429
|
| Sat 14th: |
1235 *
|
65%
|
fat: 34.54g |
| |
protein: 40.94g |
| |
carbs: 182.83g |
|
302*
|
933
|
| Fri 13th: |
843 *
|
44%
|
fat: 24.21g |
| |
protein: 34.05g |
| |
carbs: 119.43g |
|
461*
|
382
|
| Thu 12th: |
1163 *
|
61%
|
fat: 25.66g |
| |
protein: 44.58g |
| |
carbs: 181.13g |
|
264*
|
899
|
| Wed 11th: |
1330 *
|
70%
|
fat: 32.78g |
| |
protein: 56.35g |
| |
carbs: 195.63g |
|
318*
|
1012
|
| Tue 10th: |
1048 *
|
55%
|
fat: 28.70g |
| |
protein: 35.26g |
| |
carbs: 157.58g |
|
240*
|
808
|
| Mon 9th: |
1478 *
|
78%
|
fat: 57.55g |
| |
protein: 50.93g |
| |
carbs: 183.81g |
|
233*
|
1245
|
