marina.ruzmetova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 27th: 926 * 49%
fat: 33.55g
|
protein: 62.05g
|
carbs: 89.63g
481*  445
Thu 26th: 1737 * 91%
fat: 68.38g
|
protein: 120.94g
|
carbs: 157.01g
2367*  630
Wed 25th: 1412 * 74%
fat: 64.64g
|
protein: 92.13g
|
carbs: 122.07g
2925*  1513
Tue 24th: 1779 * 94%
fat: 81.81g
|
protein: 117.33g
|
carbs: 152.95g
2722*  943
Mon 23rd: 1768 * 93%
fat: 78.13g
|
protein: 95.04g
|
carbs: 179.01g
2893*  1125
Sun 22nd: 1565 * 82%
fat: 78.84g
|
protein: 70.03g
|
carbs: 139.68g
3362*  1797
Sat 21st: 2056 * 108%
fat: 74.88g
|
protein: 126.12g
|
carbs: 220.82g
2462*  406
Fri 20th: 1885 * 99%
fat: 98.11g
|
protein: 86.49g
|
carbs: 165.80g
2822*  937
Thu 19th: 1900 * 100%
fat: 63.69g
|
protein: 105.18g
|
carbs: 232.34g
2749*  849
Wed 18th: 1556 * 82%
fat: 73.04g
|
protein: 81.88g
|
carbs: 138.20g
3007*  1451
Tue 17th: 1796 * 95%
fat: 89.62g
|
protein: 86.76g
|
carbs: 159.91g
2824*  1028
Mon 16th: 1517 * 80%
fat: 75.79g
|
protein: 104.21g
|
carbs: 104.76g
2950*  1433
Sun 15th: 1476 * 78%
fat: 38.85g
|
protein: 115.92g
|
carbs: 161.52g
2713*  1237
Sat 14th: 1679 * 88%
fat: 84.02g
|
protein: 96.07g
|
carbs: 135.06g
3172*  1493
Fri 13th: 2079 * 109%
fat: 112.66g
|
protein: 74.15g
|
carbs: 194.00g
2792*  713
Thu 12th: 1555 * 82%
fat: 59.22g
|
protein: 92.32g
|
carbs: 159.63g
2122*  567
Wed 11th: 1758 * 93%
fat: 79.37g
|
protein: 133.98g
|
carbs: 131.10g
2739*  981
Tue 10th: 1521 * 80%
fat: 52.82g
|
protein: 80.66g
|
carbs: 176.43g
2831*  1310
Mon 9th: 1338 * 70%
fat: 49.19g
|
protein: 101.40g
|
carbs: 118.83g
2839*  1501
Sun 8th: 1527 * 80%
fat: 45.46g
|
protein: 114.46g
|
carbs: 162.74g
2927*  1400

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