| August 2022 |
| Sun 21st: |
940 *
|
50%
|
fat: 44.48g |
| |
protein: 64.76g |
| |
carbs: 74.56g |
|
-
|
-
|
| Thu 18th: |
887 *
|
47%
|
fat: 38.86g |
| |
protein: 18.63g |
| |
carbs: 115.32g |
|
-
|
-
|
| Tue 16th: |
1923 *
|
102%
|
fat: 86.91g |
| |
protein: 67.34g |
| |
carbs: 217.40g |
|
-
|
-
|
| Mon 15th: |
2021 *
|
107%
|
fat: 83.92g |
| |
protein: 81.65g |
| |
carbs: 232.71g |
|
-
|
-
|
| Sun 14th: |
1424 *
|
76%
|
fat: 69.96g |
| |
protein: 63.58g |
| |
carbs: 134.63g |
|
-
|
-
|
| Sat 13th: |
1938 *
|
103%
|
fat: 94.96g |
| |
protein: 75.63g |
| |
carbs: 198.84g |
|
-
|
-
|
| Fri 12th: |
1588 *
|
84%
|
fat: 60.10g |
| |
protein: 54.80g |
| |
carbs: 214.19g |
|
-
|
-
|
| Thu 11th: |
1346 *
|
72%
|
fat: 63.13g |
| |
protein: 59.53g |
| |
carbs: 136.74g |
|
-
|
-
|
| Wed 10th: |
1305 *
|
69%
|
fat: 45.90g |
| |
protein: 56.39g |
| |
carbs: 166.92g |
|
-
|
-
|
| Tue 9th: |
1406 *
|
75%
|
fat: 69.75g |
| |
protein: 68.58g |
| |
carbs: 130.68g |
|
-
|
-
|
| Mon 8th: |
1739 *
|
92%
|
fat: 67.11g |
| |
protein: 54.25g |
| |
carbs: 233.38g |
|
-
|
-
|
| Sun 7th: |
1702 *
|
90%
|
fat: 75.13g |
| |
protein: 54.79g |
| |
carbs: 203.41g |
|
-
|
-
|
| Sat 6th: |
1646 *
|
88%
|
fat: 68.21g |
| |
protein: 48.94g |
| |
carbs: 215.40g |
|
-
|
-
|
| Fri 5th: |
1458 *
|
78%
|
fat: 65.71g |
| |
protein: 61.15g |
| |
carbs: 158.05g |
|
-
|
-
|
| Thu 4th: |
1567 *
|
83%
|
fat: 53.56g |
| |
protein: 52.65g |
| |
carbs: 219.23g |
|
-
|
-
|
| Wed 3rd: |
1583 *
|
84%
|
fat: 50.72g |
| |
protein: 53.33g |
| |
carbs: 231.14g |
|
-
|
-
|
| Tue 2nd: |
1478 *
|
79%
|
fat: 44.04g |
| |
protein: 61.03g |
| |
carbs: 205.75g |
|
-
|
-
|
| Mon 1st: |
2053 *
|
109%
|
fat: 63.17g |
| |
protein: 55.22g |
| |
carbs: 316.24g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
1619 *
|
86%
|
fat: 52.71g |
| |
protein: 42.26g |
| |
carbs: 247.67g |
|
-
|
-
|
| Sat 30th: |
1518 *
|
66%
|
fat: 73.10g |
| |
protein: 43.70g |
| |
carbs: 171.90g |
|
-
|
-
|
