| October 2021 |
| Mon 11th: |
713 *
|
48%
|
fat: 15.90g |
| |
protein: 24.59g |
| |
carbs: 127.94g |
|
-
|
-
|
| Wed 6th: |
293 *
|
20%
|
fat: 11.58g |
| |
protein: 44.32g |
| |
carbs: 0.00g |
|
-
|
-
|
| July 2021 |
| Sun 4th: |
607 *
|
40%
|
fat: 23.34g |
| |
protein: 39.94g |
| |
carbs: 58.86g |
|
-
|
-
|
| Sat 3rd: |
418 *
|
28%
|
fat: 10.82g |
| |
protein: 15.63g |
| |
carbs: 67.05g |
|
-
|
-
|
| May 2021 |
| Wed 19th: |
195 *
|
13%
|
fat: 10.86g |
| |
protein: 19.93g |
| |
carbs: 4.83g |
|
-
|
-
|
| Sun 9th: |
50 *
|
3%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| April 2021 |
| Fri 16th: |
474 *
|
32%
|
fat: 29.51g |
| |
protein: 4.52g |
| |
carbs: 57.86g |
|
-
|
-
|
| Tue 13th: |
999 *
|
67%
|
fat: 40.14g |
| |
protein: 58.81g |
| |
carbs: 110.94g |
|
-
|
-
|
| Sun 4th: |
1206 *
|
80%
|
fat: 59.00g |
| |
protein: 41.49g |
| |
carbs: 133.28g |
|
-
|
-
|
| March 2021 |
| Sun 21st: |
1100 *
|
73%
|
fat: 12.40g |
| |
protein: 230.90g |
| |
carbs: 0.00g |
|
-
|
-
|
| December 2020 |
| Wed 2nd: |
1149 *
|
77%
|
fat: 33.06g |
| |
protein: 51.44g |
| |
carbs: 164.15g |
|
-
|
-
|
| November 2020 |
| Fri 13th: |
940 *
|
63%
|
fat: 34.00g |
| |
protein: 21.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| Thu 12th: |
180 *
|
12%
|
fat: 6.00g |
| |
protein: 5.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 11th: |
2101 *
|
140%
|
fat: 76.48g |
| |
protein: 48.61g |
| |
carbs: 275.37g |
|
-
|
-
|
| Tue 10th: |
1439 *
|
96%
|
fat: 35.21g |
| |
protein: 86.65g |
| |
carbs: 191.01g |
|
-
|
-
|
| Mon 9th: |
821 *
|
55%
|
fat: 32.48g |
| |
protein: 26.84g |
| |
carbs: 103.75g |
|
-
|
-
|
| Fri 6th: |
1314 *
|
88%
|
fat: 51.32g |
| |
protein: 79.20g |
| |
carbs: 131.87g |
|
-
|
-
|
| Wed 4th: |
863 *
|
58%
|
fat: 31.35g |
| |
protein: 40.01g |
| |
carbs: 124.23g |
|
-
|
-
|
| Mon 2nd: |
931 *
|
62%
|
fat: 25.44g |
| |
protein: 40.03g |
| |
carbs: 131.53g |
|
-
|
-
|
| October 2020 |
| Mon 26th: |
154 *
|
10%
|
fat: 6.57g |
| |
protein: 1.77g |
| |
carbs: 21.95g |
|
-
|
-
|
