| June 2023 |
| Fri 16th: |
314 *
|
24%
|
fat: 7.34g |
| |
protein: 14.37g |
| |
carbs: 48.33g |
|
-
|
-
|
| Thu 15th: |
992 *
|
76%
|
fat: 38.16g |
| |
protein: 51.62g |
| |
carbs: 111.92g |
|
-
|
-
|
| Wed 14th: |
677 *
|
52%
|
fat: 28.65g |
| |
protein: 56.59g |
| |
carbs: 49.43g |
|
-
|
-
|
| Tue 13th: |
1103 *
|
84%
|
fat: 41.12g |
| |
protein: 49.35g |
| |
carbs: 139.03g |
|
-
|
-
|
| Sun 11th: |
664 *
|
51%
|
fat: 36.79g |
| |
protein: 30.95g |
| |
carbs: 50.69g |
|
-
|
-
|
| Fri 9th: |
1182 *
|
90%
|
fat: 47.55g |
| |
protein: 65.84g |
| |
carbs: 115.55g |
|
-
|
-
|
| Thu 8th: |
1733 *
|
132%
|
fat: 65.87g |
| |
protein: 82.68g |
| |
carbs: 154.56g |
|
-
|
-
|
| Wed 7th: |
930 *
|
71%
|
fat: 46.88g |
| |
protein: 48.72g |
| |
carbs: 68.84g |
|
-
|
-
|
| Tue 6th: |
1009 *
|
77%
|
fat: 51.75g |
| |
protein: 54.56g |
| |
carbs: 79.22g |
|
-
|
-
|
| Mon 5th: |
847 *
|
65%
|
fat: 25.99g |
| |
protein: 56.91g |
| |
carbs: 95.59g |
|
-
|
-
|
| Fri 2nd: |
646 *
|
49%
|
fat: 40.50g |
| |
protein: 29.48g |
| |
carbs: 49.69g |
|
-
|
-
|
| Thu 1st: |
648 *
|
49%
|
fat: 30.61g |
| |
protein: 21.19g |
| |
carbs: 77.37g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1068 *
|
81%
|
fat: 39.37g |
| |
protein: 52.67g |
| |
carbs: 61.68g |
|
-
|
-
|
| Tue 30th: |
717 *
|
55%
|
fat: 29.78g |
| |
protein: 28.88g |
| |
carbs: 85.67g |
|
-
|
-
|
| Mon 29th: |
865 *
|
66%
|
fat: 29.40g |
| |
protein: 50.15g |
| |
carbs: 101.06g |
|
-
|
-
|
| Fri 26th: |
670 *
|
51%
|
fat: 42.10g |
| |
protein: 30.98g |
| |
carbs: 41.79g |
|
-
|
-
|
| Thu 25th: |
1002 *
|
76%
|
fat: 55.98g |
| |
protein: 48.00g |
| |
carbs: 78.10g |
|
-
|
-
|
| Wed 24th: |
1216 *
|
93%
|
fat: 80.18g |
| |
protein: 43.93g |
| |
carbs: 79.71g |
|
-
|
-
|
| Tue 23rd: |
1100 *
|
84%
|
fat: 55.38g |
| |
protein: 45.71g |
| |
carbs: 105.13g |
|
-
|
-
|
