A-Tinka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sat 14th: 154 * 9%
fat: 0.50g
|
protein: 32.15g
|
carbs: 2.15g
- -
August 2024
Fri 23rd: 1295 * 78%
fat: 37.33g
|
protein: 117.27g
|
carbs: 117.98g
- -
Thu 22nd: 1774 * 107%
fat: 60.14g
|
protein: 119.13g
|
carbs: 185.02g
- -
Wed 21st: 1812 * 109%
fat: 58.93g
|
protein: 122.86g
|
carbs: 185.02g
- -
Tue 20th: 1784 * 108%
fat: 53.13g
|
protein: 130.90g
|
carbs: 180.58g
- -
Mon 19th: 1642 * 99%
fat: 50.05g
|
protein: 111.09g
|
carbs: 181.62g
- -
Sun 18th: 1694 * 102%
fat: 49.84g
|
protein: 118.59g
|
carbs: 182.20g
- -
Sat 17th: 1868 * 113%
fat: 62.95g
|
protein: 138.49g
|
carbs: 179.21g
- -
Fri 16th: 1604 * 97%
fat: 50.07g
|
protein: 117.61g
|
carbs: 164.46g
- -
Thu 15th: 1784 * 108%
fat: 59.55g
|
protein: 122.94g
|
carbs: 180.88g
- -
Wed 14th: 1861 * 112%
fat: 62.63g
|
protein: 127.98g
|
carbs: 188.13g
- -
Tue 13th: 1820 * 110%
fat: 57.15g
|
protein: 114.26g
|
carbs: 187.61g
- -
Mon 12th: 1928 * 116%
fat: 60.37g
|
protein: 124.65g
|
carbs: 202.32g
- -
Sun 11th: 1271 * 77%
fat: 23.29g
|
protein: 114.24g
|
carbs: 135.71g
- -
Sat 10th: 1325 * 80%
fat: 25.87g
|
protein: 116.77g
|
carbs: 140.88g
- -
Fri 9th: 702 * 42%
fat: 12.69g
|
protein: 61.94g
|
carbs: 81.66g
- -
Thu 8th: 1630 * 98%
fat: 45.52g
|
protein: 139.32g
|
carbs: 142.77g
- -
Wed 7th: 1955 * 118%
fat: 58.87g
|
protein: 142.37g
|
carbs: 191.22g
- -
Tue 6th: 1839 * 111%
fat: 66.01g
|
protein: 127.99g
|
carbs: 176.63g
- -
Mon 5th: 1603 * 97%
fat: 55.21g
|
protein: 104.51g
|
carbs: 176.00g
- -

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