| September 2024 |
| Wed 25th: |
944 *
|
79%
|
fat: 41.78g |
| |
protein: 25.97g |
| |
carbs: 119.71g |
|
-
|
-
|
| Tue 24th: |
621 *
|
52%
|
fat: 44.48g |
| |
protein: 42.94g |
| |
carbs: 12.78g |
|
-
|
-
|
| Mon 23rd: |
647 *
|
54%
|
fat: 46.05g |
| |
protein: 22.48g |
| |
carbs: 39.69g |
|
-
|
-
|
| Wed 18th: |
1173 *
|
98%
|
fat: 70.47g |
| |
protein: 72.80g |
| |
carbs: 67.50g |
|
-
|
-
|
| Tue 17th: |
1371 *
|
114%
|
fat: 67.07g |
| |
protein: 81.08g |
| |
carbs: 125.48g |
|
-
|
-
|
| Mon 16th: |
41 *
|
3%
|
fat: 3.50g |
| |
protein: 1.17g |
| |
carbs: 1.38g |
|
-
|
-
|
| Sun 15th: |
942 *
|
78%
|
fat: 43.37g |
| |
protein: 47.89g |
| |
carbs: 91.05g |
|
-
|
-
|
| Thu 12th: |
1013 *
|
84%
|
fat: 49.56g |
| |
protein: 43.24g |
| |
carbs: 107.28g |
|
-
|
-
|
| Wed 11th: |
32 *
|
3%
|
fat: 2.55g |
| |
protein: 1.28g |
| |
carbs: 1.09g |
|
-
|
-
|
| Mon 9th: |
1686 *
|
140%
|
fat: 91.79g |
| |
protein: 98.03g |
| |
carbs: 121.16g |
|
-
|
-
|
| Thu 5th: |
438 *
|
36%
|
fat: 21.14g |
| |
protein: 43.31g |
| |
carbs: 17.04g |
|
-
|
-
|
| Sun 1st: |
600 *
|
50%
|
fat: 35.90g |
| |
protein: 31.53g |
| |
carbs: 36.37g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
760 *
|
63%
|
fat: 33.05g |
| |
protein: 90.28g |
| |
carbs: 16.09g |
|
-
|
-
|
| Wed 28th: |
1174 *
|
98%
|
fat: 82.72g |
| |
protein: 43.98g |
| |
carbs: 63.60g |
|
-
|
-
|
| Tue 27th: |
452 *
|
38%
|
fat: 23.55g |
| |
protein: 4.28g |
| |
carbs: 64.09g |
|
-
|
-
|
| Sat 24th: |
1282 *
|
107%
|
fat: 52.97g |
| |
protein: 46.04g |
| |
carbs: 160.54g |
|
-
|
-
|
| Tue 20th: |
1904 *
|
159%
|
fat: 100.52g |
| |
protein: 66.86g |
| |
carbs: 186.68g |
|
-
|
-
|
| Thu 15th: |
430 *
|
36%
|
fat: 20.72g |
| |
protein: 31.73g |
| |
carbs: 29.22g |
|
-
|
-
|
| Wed 14th: |
761 *
|
63%
|
fat: 20.51g |
| |
protein: 64.97g |
| |
carbs: 83.22g |
|
-
|
-
|
| Tue 13th: |
497 *
|
41%
|
fat: 28.63g |
| |
protein: 25.18g |
| |
carbs: 36.42g |
|
-
|
-
|
