| July 2023 |
| Fri 14th: |
701 *
|
47%
|
fat: 18.65g |
| |
protein: 49.26g |
| |
carbs: 90.45g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
1180 *
|
79%
|
fat: 58.55g |
| |
protein: 110.56g |
| |
carbs: 45.76g |
|
-
|
-
|
| Wed 21st: |
1044 *
|
70%
|
fat: 52.43g |
| |
protein: 170.22g |
| |
carbs: 66.01g |
|
-
|
-
|
| Tue 20th: |
1295 *
|
86%
|
fat: 51.30g |
| |
protein: 60.57g |
| |
carbs: 148.21g |
|
-
|
-
|
| Mon 19th: |
1511 *
|
101%
|
fat: 66.54g |
| |
protein: 109.25g |
| |
carbs: 117.47g |
|
-
|
-
|
| Sun 18th: |
1560 *
|
104%
|
fat: 83.72g |
| |
protein: 117.25g |
| |
carbs: 90.11g |
|
-
|
-
|
| Sat 17th: |
1962 *
|
131%
|
fat: 110.09g |
| |
protein: 122.74g |
| |
carbs: 120.53g |
|
-
|
-
|
| Fri 16th: |
742 *
|
49%
|
fat: 32.89g |
| |
protein: 56.87g |
| |
carbs: 62.57g |
|
-
|
-
|
| Thu 15th: |
1295 *
|
86%
|
fat: 65.41g |
| |
protein: 91.38g |
| |
carbs: 86.72g |
|
-
|
-
|
| Wed 14th: |
1097 *
|
73%
|
fat: 17.93g |
| |
protein: 84.15g |
| |
carbs: 157.87g |
|
-
|
-
|
| Tue 13th: |
1827 *
|
122%
|
fat: 57.30g |
| |
protein: 142.73g |
| |
carbs: 305.84g |
|
2766*
|
 939
|
| Mon 12th: |
1054 *
|
70%
|
fat: 41.73g |
| |
protein: 82.97g |
| |
carbs: 88.25g |
|
-
|
-
|
| Sun 11th: |
1638 *
|
109%
|
fat: 80.41g |
| |
protein: 80.95g |
| |
carbs: 137.58g |
|
-
|
-
|
| Sat 10th: |
566 *
|
38%
|
fat: 18.60g |
| |
protein: 24.30g |
| |
carbs: 71.80g |
|
-
|
-
|
| Fri 9th: |
1539 *
|
103%
|
fat: 86.75g |
| |
protein: 106.25g |
| |
carbs: 150.67g |
|
-
|
-
|
| Thu 8th: |
1777 *
|
118%
|
fat: 101.35g |
| |
protein: 136.57g |
| |
carbs: 292.31g |
|
-
|
-
|
| Wed 7th: |
1802 *
|
120%
|
fat: 52.85g |
| |
protein: 131.49g |
| |
carbs: 222.17g |
|
-
|
-
|
| Tue 6th: |
1725 *
|
115%
|
fat: 72.77g |
| |
protein: 88.58g |
| |
carbs: 182.08g |
|
-
|
-
|
| June 2022 |
| Sun 5th: |
159 *
|
9%
|
fat: 10.89g |
| |
protein: 12.91g |
| |
carbs: 1.15g |
|
-
|
-
|
| Thu 2nd: |
1533 *
|
85%
|
fat: 55.97g |
| |
protein: 60.16g |
| |
carbs: 190.97g |
|
-
|
-
|
