Mutheea Muthy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Thu 11th: 1242 * 78%
fat: 51.43g
|
protein: 43.14g
|
carbs: 152.42g
2023*  781
Wed 10th: 1632 * 102%
fat: 63.26g
|
protein: 60.83g
|
carbs: 202.51g
2161*  529
Sun 7th: 980 * 61%
fat: 24.70g
|
protein: 43.73g
|
carbs: 113.37g
2115*  1135
Sat 6th: 1876 * 117%
fat: 86.35g
|
protein: 99.69g
|
carbs: 200.72g
1846*  30
Fri 5th: 2263 * 141%
fat: 90.31g
|
protein: 74.36g
|
carbs: 223.88g
2240*  23
Thu 4th: 1564 * 98%
fat: 36.10g
|
protein: 59.28g
|
carbs: 223.59g
1854*  290
Wed 3rd: 1444 * 90%
fat: 41.14g
|
protein: 131.20g
|
carbs: 150.40g
2142*  698
Tue 2nd: 2151 * 134%
fat: 71.31g
|
protein: 78.70g
|
carbs: 304.06g
1862*  289
Mon 1st: 1742 * 109%
fat: 69.55g
|
protein: 79.91g
|
carbs: 202.24g
1870*  128
June 2024
Sun 30th: 1720 * 108%
fat: 52.46g
|
protein: 71.54g
|
carbs: 236.50g
1887*  167
Sat 29th: 2110 * 132%
fat: 85.11g
|
protein: 75.72g
|
carbs: 271.19g
2170*  60
Fri 28th: 2092 * 131%
fat: 85.79g
|
protein: 76.97g
|
carbs: 242.34g
2165*  73
Thu 27th: 1650 * 103%
fat: 42.97g
|
protein: 47.57g
|
carbs: 249.48g
1895*  245
Wed 26th: 2037 * 127%
fat: 75.90g
|
protein: 91.50g
|
carbs: 240.79g
2173*  136
Tue 25th: 1770 * 111%
fat: 63.94g
|
protein: 46.08g
|
carbs: 230.80g
2163*  393
Mon 24th: 1592 * 100%
fat: 61.40g
|
protein: 98.44g
|
carbs: 165.47g
1895*  303
Sun 23rd: 1252 * 78%
fat: 35.74g
|
protein: 82.14g
|
carbs: 149.65g
1895*  643
Sat 22nd: 1688 * 106%
fat: 71.32g
|
protein: 65.42g
|
carbs: 195.17g
1895*  207
Fri 21st: 1417 * 89%
fat: 50.57g
|
protein: 82.00g
|
carbs: 166.23g
1887*  470
Thu 20th: 1742 * 109%
fat: 69.40g
|
protein: 98.29g
|
carbs: 179.50g
2170*  428

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