| September 2024 |
| Thu 26th: |
177 *
|
15%
|
fat: 9.24g |
| |
protein: 10.42g |
| |
carbs: 14.02g |
|
-
|
-
|
| August 2024 |
| Mon 19th: |
436 *
|
36%
|
fat: 6.85g |
| |
protein: 12.70g |
| |
carbs: 78.20g |
|
-
|
-
|
| June 2024 |
| Tue 11th: |
500 *
|
42%
|
fat: 7.27g |
| |
protein: 23.67g |
| |
carbs: 85.77g |
|
-
|
-
|
| Mon 10th: |
454 *
|
38%
|
fat: 10.19g |
| |
protein: 20.70g |
| |
carbs: 72.48g |
|
-
|
-
|
| Wed 5th: |
959 *
|
80%
|
fat: 35.23g |
| |
protein: 30.36g |
| |
carbs: 131.53g |
|
-
|
-
|
| Tue 4th: |
263 *
|
22%
|
fat: 5.55g |
| |
protein: 10.50g |
| |
carbs: 48.66g |
|
-
|
-
|
| May 2024 |
| Fri 17th: |
405 *
|
34%
|
fat: 9.84g |
| |
protein: 11.33g |
| |
carbs: 67.45g |
|
-
|
-
|
| Thu 9th: |
978 *
|
82%
|
fat: 9.01g |
| |
protein: 28.56g |
| |
carbs: 194.89g |
|
-
|
-
|
| Wed 8th: |
455 *
|
38%
|
fat: 9.73g |
| |
protein: 19.36g |
| |
carbs: 68.90g |
|
-
|
-
|
| Fri 3rd: |
475 *
|
40%
|
fat: 15.55g |
| |
protein: 7.69g |
| |
carbs: 74.63g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
225 *
|
19%
|
fat: 4.06g |
| |
protein: 9.47g |
| |
carbs: 39.34g |
|
-
|
-
|
| Thu 11th: |
210 *
|
18%
|
fat: 1.22g |
| |
protein: 11.12g |
| |
carbs: 42.54g |
|
-
|
-
|
| Mon 8th: |
265 *
|
22%
|
fat: 4.83g |
| |
protein: 10.59g |
| |
carbs: 45.85g |
|
-
|
-
|
| Fri 5th: |
660 *
|
55%
|
fat: 11.92g |
| |
protein: 21.17g |
| |
carbs: 114.29g |
|
-
|
-
|
| Thu 4th: |
636 *
|
53%
|
fat: 4.21g |
| |
protein: 24.00g |
| |
carbs: 132.01g |
|
-
|
-
|
| Tue 2nd: |
504 *
|
42%
|
fat: 11.65g |
| |
protein: 14.99g |
| |
carbs: 78.63g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
115 *
|
10%
|
fat: 0.41g |
| |
protein: 5.37g |
| |
carbs: 16.77g |
|
-
|
-
|
| Wed 27th: |
273 *
|
23%
|
fat: 4.13g |
| |
protein: 8.67g |
| |
carbs: 42.09g |
|
-
|
-
|
| Tue 26th: |
1200 *
|
100%
|
fat: 41.20g |
| |
protein: 34.74g |
| |
carbs: 169.71g |
|
-
|
-
|
| Mon 25th: |
921 *
|
77%
|
fat: 32.21g |
| |
protein: 19.67g |
| |
carbs: 147.24g |
|
-
|
-
|
