KatrrinO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 30th: 569 * 39%
fat: 9.58g
|
protein: 25.09g
|
carbs: 97.91g
- -
Thu 29th: 591 * 41%
fat: 6.11g
|
protein: 23.23g
|
carbs: 115.22g
- -
Wed 28th: 263 * 18%
fat: 5.59g
|
protein: 29.21g
|
carbs: 26.14g
- -
Tue 27th: 579 * 40%
fat: 23.98g
|
protein: 54.74g
|
carbs: 37.54g
- -
Mon 26th: 1948 * 135%
fat: 67.16g
|
protein: 121.68g
|
carbs: 219.59g
- -
Sat 24th: 841 * 58%
fat: 36.87g
|
protein: 47.09g
|
carbs: 75.58g
- -
Fri 23rd: 1978 * 137%
fat: 66.31g
|
protein: 128.66g
|
carbs: 217.10g
- -
Thu 22nd: 1224 * 85%
fat: 41.15g
|
protein: 78.12g
|
carbs: 156.80g
- -
Wed 21st: 1918 * 133%
fat: 64.30g
|
protein: 99.22g
|
carbs: 259.48g
- -
Mon 19th: 829 * 57%
fat: 35.35g
|
protein: 19.45g
|
carbs: 113.19g
- -
Sun 18th: 624 * 43%
fat: 24.14g
|
protein: 29.34g
|
carbs: 76.80g
- -
Sat 17th: 1817 * 126%
fat: 42.69g
|
protein: 125.79g
|
carbs: 244.99g
- -
Fri 16th: 1779 * 123%
fat: 64.87g
|
protein: 88.35g
|
carbs: 196.85g
- -
Thu 15th: 1543 * 107%
fat: 78.63g
|
protein: 85.61g
|
carbs: 119.59g
- -
Wed 14th: 1496 * 104%
fat: 59.58g
|
protein: 75.21g
|
carbs: 164.45g
- -
Tue 13th: 1628 * 113%
fat: 41.69g
|
protein: 149.65g
|
carbs: 162.73g
- -
Mon 12th: 724 * 50%
fat: 19.64g
|
protein: 76.67g
|
carbs: 60.83g
- -
Sun 11th: 940 * 65%
fat: 33.30g
|
protein: 82.29g
|
carbs: 77.38g
- -
Sat 10th: 1543 * 107%
fat: 59.44g
|
protein: 112.18g
|
carbs: 121.49g
- -
Fri 9th: 878 * 61%
fat: 28.64g
|
protein: 49.02g
|
carbs: 108.92g
- -

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