| September 2024 |
| Fri 27th: |
1256 *
|
76%
|
fat: 38.58g |
| |
protein: 97.40g |
| |
carbs: 131.08g |
|
551*
|
 705
|
| Thu 26th: |
1515 *
|
92%
|
fat: 48.60g |
| |
protein: 84.82g |
| |
carbs: 194.02g |
|
1780*
|
 265
|
| Wed 25th: |
1559 *
|
94%
|
fat: 51.59g |
| |
protein: 86.15g |
| |
carbs: 190.46g |
|
1889*
|
330
|
| Tue 24th: |
1584 *
|
96%
|
fat: 51.43g |
| |
protein: 88.85g |
| |
carbs: 190.74g |
|
2050*
|
466
|
| Mon 23rd: |
1489 *
|
90%
|
fat: 48.45g |
| |
protein: 82.77g |
| |
carbs: 188.44g |
|
1607*
|
118
|
| Sun 22nd: |
1479 *
|
90%
|
fat: 50.04g |
| |
protein: 89.69g |
| |
carbs: 201.88g |
|
1640*
|
161
|
| Sat 21st: |
1646 *
|
100%
|
fat: 51.90g |
| |
protein: 88.84g |
| |
carbs: 182.99g |
|
2109*
|
463
|
| Fri 20th: |
1559 *
|
94%
|
fat: 57.38g |
| |
protein: 93.99g |
| |
carbs: 167.21g |
|
1580*
|
21
|
| Thu 19th: |
1610 *
|
98%
|
fat: 56.47g |
| |
protein: 86.86g |
| |
carbs: 189.99g |
|
1906*
|
296
|
| Wed 18th: |
1600 *
|
97%
|
fat: 54.62g |
| |
protein: 84.39g |
| |
carbs: 195.02g |
|
1654*
|
54
|
| Tue 17th: |
1610 *
|
104%
|
fat: 54.64g |
| |
protein: 84.14g |
| |
carbs: 200.60g |
|
2046*
|
436
|
| Mon 16th: |
1445 *
|
93%
|
fat: 45.26g |
| |
protein: 102.44g |
| |
carbs: 162.05g |
|
1925*
|
480
|
| Sun 15th: |
1260 *
|
81%
|
fat: 46.03g |
| |
protein: 95.73g |
| |
carbs: 133.74g |
|
1736*
|
476
|
| Sat 14th: |
1536 *
|
99%
|
fat: 52.93g |
| |
protein: 99.24g |
| |
carbs: 165.96g |
|
1875*
|
339
|
| Fri 13th: |
1536 *
|
99%
|
fat: 50.18g |
| |
protein: 116.64g |
| |
carbs: 158.01g |
|
1586*
|
50
|
| Thu 12th: |
1389 *
|
90%
|
fat: 52.19g |
| |
protein: 98.25g |
| |
carbs: 128.99g |
|
1621*
|
232
|
| Wed 11th: |
1417 *
|
91%
|
fat: 34.73g |
| |
protein: 96.39g |
| |
carbs: 179.57g |
|
1860*
|
443
|
| Tue 10th: |
1199 *
|
77%
|
fat: 27.37g |
| |
protein: 76.99g |
| |
carbs: 160.31g |
|
1654*
|
455
|
| Mon 9th: |
1278 *
|
82%
|
fat: 38.91g |
| |
protein: 126.93g |
| |
carbs: 119.04g |
|
1576*
|
298
|
| Sun 8th: |
1368 *
|
88%
|
fat: 50.29g |
| |
protein: 103.29g |
| |
carbs: 157.11g |
|
1557*
|
189
|
