| September 2024 |
| Mon 16th: |
267 *
|
16%
|
fat: 17.46g |
| |
protein: 14.74g |
| |
carbs: 12.05g |
|
-
|
-
|
| August 2024 |
| Wed 21st: |
458 *
|
27%
|
fat: 17.64g |
| |
protein: 19.91g |
| |
carbs: 54.98g |
|
-
|
-
|
| Mon 19th: |
1158 *
|
68%
|
fat: 54.84g |
| |
protein: 83.28g |
| |
carbs: 83.79g |
|
-
|
-
|
| Sun 18th: |
717 *
|
42%
|
fat: 36.14g |
| |
protein: 36.04g |
| |
carbs: 60.40g |
|
-
|
-
|
| July 2024 |
| Thu 25th: |
590 *
|
35%
|
fat: 22.89g |
| |
protein: 19.22g |
| |
carbs: 82.10g |
|
-
|
-
|
| June 2024 |
| Sun 16th: |
185 *
|
11%
|
fat: 5.70g |
| |
protein: 2.45g |
| |
carbs: 30.67g |
|
-
|
-
|
| Fri 14th: |
853 *
|
50%
|
fat: 32.51g |
| |
protein: 47.17g |
| |
carbs: 93.98g |
|
-
|
-
|
| Thu 13th: |
1137 *
|
67%
|
fat: 41.98g |
| |
protein: 65.59g |
| |
carbs: 126.15g |
|
-
|
-
|
| Wed 12th: |
1112 *
|
65%
|
fat: 29.39g |
| |
protein: 61.91g |
| |
carbs: 145.74g |
|
-
|
-
|
| Tue 11th: |
1432
|
84%
|
fat: 48.92g |
| |
protein: 51.55g |
| |
carbs: 176.55g |
|
-
|
-
|
| Sat 8th: |
361 *
|
19%
|
fat: 18.39g |
| |
protein: 17.96g |
| |
carbs: 30.48g |
|
-
|
-
|
| Fri 7th: |
175 *
|
9%
|
fat: 4.40g |
| |
protein: 7.30g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sat 1st: |
211 *
|
11%
|
fat: 7.82g |
| |
protein: 19.28g |
| |
carbs: 15.17g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1377 *
|
72%
|
fat: 65.16g |
| |
protein: 77.34g |
| |
carbs: 122.20g |
|
-
|
-
|
| Tue 28th: |
1292 *
|
68%
|
fat: 47.63g |
| |
protein: 67.70g |
| |
carbs: 150.81g |
|
-
|
-
|
| Sun 26th: |
616 *
|
32%
|
fat: 32.23g |
| |
protein: 21.98g |
| |
carbs: 60.81g |
|
-
|
-
|
| Fri 24th: |
850 *
|
45%
|
fat: 30.04g |
| |
protein: 29.95g |
| |
carbs: 119.22g |
|
-
|
-
|
| Thu 23rd: |
806 *
|
42%
|
fat: 16.95g |
| |
protein: 46.16g |
| |
carbs: 122.85g |
|
-
|
-
|
| Wed 22nd: |
1351 *
|
71%
|
fat: 50.26g |
| |
protein: 77.70g |
| |
carbs: 153.52g |
|
2130*
|
 779
|
