| December 2021 |
| Sun 12th: |
1094 *
|
78%
|
fat: 48.22g |
| |
protein: 74.62g |
| |
carbs: 79.41g |
|
2656
|
 1562
|
| Sat 11th: |
1388
|
99%
|
fat: 72.06g |
| |
protein: 94.61g |
| |
carbs: 76.32g |
|
2656
|
1268
|
| Fri 10th: |
1582
|
113%
|
fat: 68.08g |
| |
protein: 99.32g |
| |
carbs: 101.28g |
|
2650
|
1068
|
| Thu 9th: |
1250
|
89%
|
fat: 57.98g |
| |
protein: 91.67g |
| |
carbs: 77.78g |
|
2656
|
1406
|
| Wed 8th: |
1428
|
102%
|
fat: 62.96g |
| |
protein: 103.45g |
| |
carbs: 95.19g |
|
2656
|
1228
|
| Tue 7th: |
1281
|
92%
|
fat: 63.36g |
| |
protein: 83.62g |
| |
carbs: 79.30g |
|
2275
|
994
|
| Mon 6th: |
1301
|
93%
|
fat: 62.05g |
| |
protein: 93.04g |
| |
carbs: 80.66g |
|
2665
|
1364
|
| Sun 5th: |
998
|
71%
|
fat: 56.71g |
| |
protein: 82.76g |
| |
carbs: 46.58g |
|
3029
|
2031
|
| Sat 4th: |
1209
|
86%
|
fat: 54.92g |
| |
protein: 91.14g |
| |
carbs: 82.96g |
|
2461
|
1252
|
| Fri 3rd: |
-
|
-
|
|
1988
|
-
|
| Thu 2nd: |
-
|
-
|
|
1988
|
-
|
| Wed 1st: |
-
|
-
|
|
1988
|
-
|
| June 2020 |
| January 2020 |
| October 2019 |
| May 2018 |
| March 2018 |
| Wed 14th: |
820 *
|
59%
|
fat: 20.18g |
| |
protein: 41.18g |
| |
carbs: 115.44g |
|
2188*
|
1368
|
| Tue 13th: |
2104
|
150%
|
fat: 94.27g |
| |
protein: 78.85g |
| |
carbs: 232.80g |
|
2525
|
421
|
| Mon 12th: |
1553
|
111%
|
fat: 56.02g |
| |
protein: 74.45g |
| |
carbs: 188.51g |
|
2199
|
646
|
