| Daily Average: |
Exercise: 1903kcal |
|
Food: 1590kcal |
(Fat: 54.36g, Protein: 58.35g, Carbs: 205.90g) |
| Monthly Total: |
Exercise: 5708kcal |
|
Food: 19081kcal |
(Fat: 652.29g, Protein: 700.24g, Carbs: 2470.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1012 |
|
2
|
3
|
4
|
5
|
Net -240 |
|
6
|
7
|
8
 |
Net 478 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
84%
|
of RDI*
(1590 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
|
|
* Based on 145 allday's RDI of 1900 calories (25 Mar 24)
|
