| Daily Average: |
Exercise: 2786kcal |
|
Food: 2432kcal |
(Fat: 98.93g, Protein: 172.21g, Carbs: 216.90g) |
| Monthly Total: |
Exercise: 86361kcal |
|
Food: 75389kcal |
(Fat: 3066.83g, Protein: 5338.49g, Carbs: 6723.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -337 |
|
2
|
Net -112 |
|
3
|
Net -683 |
|
4
|
Net -376 |
|
5
 |
Net 28 |
|
6
|
Net -817 |
|
7
|
Net -280 |
|
8
|
Net 422 |
|
9
|
Net -862 |
|
10
|
Net -858 |
|
11
|
Net -265 |
|
12
|
Net -841 |
|
13
|
Net 341 |
|
14
|
Net 78 |
|
15
|
Net -744 |
|
16
|
Net 435 |
|
17
|
Net 410 |
|
18
|
Net -315 |
|
19
|
Net -384 |
|
20
|
Net -710 |
|
21
|
Net -1252 |
|
22
|
Net -174 |
|
23
|
Net -263 |
|
24
|
Net -21 |
|
25
|
Net 230 |
|
26
|
Net -676 |
|
27
|
Net -360 |
|
28
|
Net -1072 |
|
29
|
Net 357 |
|
30
|
Net -1225 |
|
31
|
Net -646 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
107%
|
of RDI*
(2432 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (36%)
Protein (28%)
|
|
* Based on Ezrider's RDI of 2270 calories (17 Aug 24)
|
