| Daily Average: |
Exercise: 1726kcal |
|
Food: 556kcal |
(Fat: 38.96g, Protein: 37.45g, Carbs: 13.07g) |
| Monthly Total: |
Exercise: 13804kcal |
|
Food: 5560kcal |
(Fat: 389.55g, Protein: 374.47g, Carbs: 130.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
 |
Net -709 |
|
7
|
Net -986 |
|
8
|
9
|
10
|
Net -1041 |
|
11
|
Net -1660 |
|
|
12
|
13
|
Net -1678 |
|
14
|
Net -1409 |
|
15
|
16
|
17
|
18
|
19
|
Net -1335 |
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
37%
|
of RDI*
(556 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (63%)
Protein (27%)
|
|
* Based on Judyrose1997's RDI of 1500 calories (09 Oct 23)
|
