| Daily Average: |
Exercise: 1961kcal |
|
Food: 1387kcal |
(Fat: 52.71g, Protein: 48.69g, Carbs: 167.21g) |
| Monthly Total: |
Exercise: 41187kcal |
|
Food: 42986kcal |
(Fat: 1633.86g, Protein: 1509.43g, Carbs: 5183.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -320 |
|
3
|
Net -239 |
|
4
|
5
|
Net -161 |
|
6
|
7
|
Net -754 |
|
|
8
|
9
|
Net -590 |
|
10
|
Net -1266 |
|
11
|
12
|
Net -1034 |
|
13
|
Net -841 |
|
14
|
Net -399 |
|
|
15
|
16
|
Net -51 |
|
17
|
Net -281 |
|
18
|
19
|
Net -1359 |
|
20
|
Net -1083 |
|
21
|
22
|
Net -1553 |
|
23
|
Net -323 |
|
24
|
25
|
Net -1191 |
|
26
|
Net -1240 |
|
27
|
28
 |
Net 67 |
|
29
|
Net -76 |
|
30
|
Net -725 |
|
31
|
Net -770 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
73%
|
of RDI*
(1387 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (35%)
Protein (15%)
|
|
* Based on 145 allday's RDI of 1900 calories (25 Mar 24)
|
