| Daily Average: |
Exercise: 3439kcal |
|
Food: 1006kcal |
(Fat: 37.20g, Protein: 72.29g, Carbs: 98.46g) |
| Monthly Total: |
Exercise: 106617kcal |
|
Food: 4023kcal |
(Fat: 148.80g, Protein: 289.17g, Carbs: 393.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
 |
Net -2999 |
|
10
|
Net -2194 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
Net -2263 |
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
Net -1974 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
56%
|
of RDI*
(1006 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (33%)
Protein (28%)
|
|
* Based on hmbrown's RDI of 1800 calories (17 Oct 21)
|
