| Daily Average: |
Exercise: 3391kcal |
|
Food: 652kcal |
(Fat: 39.28g, Protein: 45.22g, Carbs: 32.52g) |
| Monthly Total: |
Exercise: 105113kcal |
|
Food: 1303kcal |
(Fat: 78.56g, Protein: 90.43g, Carbs: 65.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -2104 |
|
|
6
|
7
|
Net -2984 |
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
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19
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|
20
|
21
|
22
|
23
|
24
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25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
36%
|
of RDI*
(652 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (53%)
Protein (27%)
|
|
* Based on hmbrown's RDI of 1800 calories (17 Oct 21)
|
