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Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
Per serve - Energy: 691kcal | Carb: 92.74g | Prot: 53.72g | Fat: 14.29g
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Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
Per serve - Energy: 304kcal | Carb: 6.55g | Prot: 40.16g | Fat: 12.43g
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Caramel Pork Spare Ribs
Tasty pork spare ribs. Also works with beef. Best served with rice and Asian greens.
Per serve - Energy: 449kcal | Carb: 11.76g | Prot: 23.74g | Fat: 33.59g
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Roasted Root Vegetables
This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.
Per serve - Energy: 140kcal | Carb: 18.73g | Prot: 2.35g | Fat: 7.14g
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Chili Pork and Cashews
Fantastically quick and easy Chinese meal - who needs takeaways.
Per serve - Energy: 349kcal | Carb: 29.99g | Prot: 24.22g | Fat: 15.68g
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Black Bean Cilantro Salad
Black beans with cilantro, lime, garlic and onion.
Per serve - Energy: 240kcal | Carb: 44.45g | Prot: 14.99g | Fat: 1.04g
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Mushroom and Barley Stew
A very yummy, vegetarian stew that is easy to prepare and filling.
Per serve - Energy: 243kcal | Carb: 48.71g | Prot: 8.23g | Fat: 2.46g
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Edamame Salad
Fresh colorful salad with lots of protein from edamame (soy beans).
Per serve - Energy: 171kcal | Carb: 12.18g | Prot: 10.61g | Fat: 10.25g
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Tangy Mexican Coleslaw
This yummy refreshing summer salad is super flavorful, has great texture and is really low in points.
Per serve - Energy: 74kcal | Carb: 7.62g | Prot: 1.70g | Fat: 4.87g
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Spanish Tortilla
A Spanish tortilla is a potato-and-egg omelet found on numerous menus throughout Spain. Traditionally these are cooked in heaps of olive oil.
Per serve - Energy: 398kcal | Carb: 19.67g | Prot: 29.29g | Fat: 22.19g
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Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
Per serve - Energy: 164kcal | Carb: 12.66g | Prot: 5.42g | Fat: 10.69g
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Moroccan Spiced Chickpea and Lentil Soup
A soup that's packed full of flavor.
Per serve - Energy: 643kcal | Carb: 104.84g | Prot: 33.50g | Fat: 10.98g
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Fresh Corn Salad
Corn, red onion and fresh basil contribute the great flavors of this salad.
Per serve - Energy: 163kcal | Carb: 19.74g | Prot: 3.62g | Fat: 9.32g
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Asparagus and Onion Soup
A delicious creamy soup using soy milk for fall or winter.
Per serve - Energy: 131kcal | Carb: 13.87g | Prot: 10.08g | Fat: 5.74g
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Coleslaw Salad
Healthy side dish with no added sugars.
Per serve - Energy: 107kcal | Carb: 5.17g | Prot: 1.68g | Fat: 9.30g
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Catfish Stew
A sensational stew consisting of vegetables and catfish.
Per serve - Energy: 141kcal | Carb: 6.19g | Prot: 13.85g | Fat: 6.97g
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Broccoli & Beef Plus
Better then take-out because it has a lot more fresh vegetables.
Per serve - Energy: 349kcal | Carb: 47.60g | Prot: 30.74g | Fat: 5.63g
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Roasted Broccoli
Broccoli and garlic roasted with red pepper.
Per serve - Energy: 50kcal | Carb: 3.26g | Prot: 1.39g | Fat: 4.15g
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Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
Per serve - Energy: 12kcal | Carb: 1.26g | Prot: 0.27g | Fat: 0.67g
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Brown Rice & Cherry Tomato Cooked Salad
Delicious and healthy.
Per serve - Energy: 257kcal | Carb: 28.83g | Prot: 3.68g | Fat: 14.74g
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