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Waffles
A classic breakfast with low calories.
Per serve - Energy: 119kcal | Carb: 9.82g | Prot: 3.77g | Fat: 7.01g
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Wheat Bread
A low-calorie bread with chewy texture.
Per serve - Energy: 137kcal | Carb: 14.88g | Prot: 12.36g | Fat: 4.63g
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Garden Vegetable Soup
Low-calorie homemade soup, loaded with nutrients.
Per serve - Energy: 76kcal | Carb: 14.72g | Prot: 2.13g | Fat: 1.17g
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Banana Pancakes
A delightful and classic breakfast.
Per serve - Energy: 78kcal | Carb: 10.03g | Prot: 1.32g | Fat: 3.93g
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Peanut Butter Balls
Tasty snack or dessert.
Per serve - Energy: 84kcal | Carb: 7.32g | Prot: 6.15g | Fat: 3.41g
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Four Bean Salad
A quick and easy-to-prepare side dish.
Per serve - Energy: 150kcal | Carb: 19.48g | Prot: 5.53g | Fat: 5.31g
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Zucchini Slice Bites
A great breakfast or snack with low sugar content.
Per serve - Energy: 215kcal | Carb: 15.61g | Prot: 6.39g | Fat: 14.18g
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Lettuce Salad with Egg
Healthy dish with assorted vegetables.
Per serve - Energy: 67kcal | Carb: 8.78g | Prot: 3.96g | Fat: 2.26g
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Syrniki
A popular pancake using cottage cheese.
Per serve - Energy: 519kcal | Carb: 37.92g | Prot: 28.78g | Fat: 25.77g
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Greek Salad with Salmon and Shrimp
A tasty dish for Pescatarian diet.
Per serve - Energy: 634kcal | Carb: 15.22g | Prot: 52.94g | Fat: 39.60g
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Protein Blueberry Muffins
A delicious post-workout snack.
Per serve - Energy: 98kcal | Carb: 13.55g | Prot: 7.98g | Fat: 1.46g
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Keto Naan
A low-sugar, low-calorie bread.
Per serve - Energy: 275kcal | Carb: 6.59g | Prot: 15.09g | Fat: 19.28g
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Banana Pecan Muffins
Sweet baked treat for snack.
Per serve - Energy: 152kcal | Carb: 11.45g | Prot: 5.04g | Fat: 10.85g
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Overnight Oats
A make-ahead breakfast or snack.
Per serve - Energy: 351kcal | Carb: 65.40g | Prot: 7.04g | Fat: 8.99g
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Pumpkin Pie
Soft and moist baked treat for dessert.
Per serve - Energy: 262kcal | Carb: 39.09g | Prot: 6.02g | Fat: 9.48g
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Cabbage Sesame Salad with Chicken
A filling dish with high nutrient content.
Per serve - Energy: 630kcal | Carb: 29.82g | Prot: 44.81g | Fat: 40.69g
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Protein Bread
A low-sugar bread for those on a keto diet.
Per serve - Energy: 364kcal | Carb: 9.38g | Prot: 33.29g | Fat: 22.47g
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Beef and Broccoli
Tasty, easy to cook dinner.
Per serve - Energy: 262kcal | Carb: 21.56g | Prot: 21.77g | Fat: 11.34g
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Tuna Cakes
Tasty dish for any time of the day.
Per serve - Energy: 39kcal | Carb: 3.70g | Prot: 4.56g | Fat: 0.50g
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Bagels
A chewy bread using 4 ingredients only.
Per serve - Energy: 202kcal | Carb: 36.87g | Prot: 11.60g | Fat: 1.24g
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