Weigh In record (no journal entry) for 30 June 2012
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122.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1843 kcal
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Fat: 67.99g | Prot: 91.36g | Carb: 173.21g.
Breakfast: cafe mocha, eggs, breakfast sausage, ketchup, 100% Whole Wheat Bread, PC celeb margarine. Lunch: Original Greek Yogurt, chicken, Southwest Salad. Dinner: Low Fat Ice Cream Cups - Cookies 'N Cream, ketchup, Three Cheese Macaroni & Cheese Shells. Snacks/Other: frozen fruit juice pop, peach, protein bar. more...
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1566 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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