Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
maliam
Journal
30 Jun 12
maliam's Journal, 30 June 2012
maliam's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 June 2012
225.9 lb
Lost so far:
32.1 lb
.
Still to go:
75.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2012:
1628 kcal
Fat: 102.96g | Prot: 98.01g | Carb: 68.04g.
Lunch:
crackers, peanut butter.
Dinner:
organic spring mix, robusto italian dressing, steak.
more...
2496 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
maliam's weight history
view complete history