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renner99
Journal
09 Apr 18
renner99's Journal, 09 April 2018
renner99's Profile
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Weigh In record (no journal entry) for 09 April 2018
223.3 lb
Lost so far:
11.0 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2018:
1663 kcal
Fat: 65.09g | Prot: 102.85g | Carb: 159.44g.
Lunch:
Lindenhof Gouda, Bauernbrot, Thermomix Italienische Gemüsesuppe, Ja! Würfelzucker, Haferflocken, Vollmilch.
Dinner:
Senf, Lindenhof Gouda, Bauernbrot, Erdinger Alkoholfrei (Flasche).
more...
2468 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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