bluedolphin21's Journal, 29 June 2012

153.0 lb Lost so far: 15.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 25.99g | Prot: 61.28g | Carb: 174.10g.   Breakfast: milk 2%, Honey Nut Cheerios. Lunch: 100 calorie popcorn, strawberries. Dinner: spinach salad brixx. Snacks/Other: Classic Style Pretzel Thins. more...

2372 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 2 hours and 30 minutes, Resting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour. more...