Weigh In record (no journal entry) for 29 June 2012
|
216.7 lb
Lost so far: 19.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2012:
|
2800 kcal
|
Fat: 87.24g | Prot: 121.18g | Carb: 327.37g.
Breakfast: Truthahn-Salami, Brötchen Weizen. Lunch: Eistee Pfirsich, Currywurst Pommes. Dinner: Eiweißbrot, Hähnchenfilet-Steaks "Knoblauch". Snacks/Other: Hartgekochtes Ei, Pils, Lakritz Schnecke, Sesame Riegel, Tonic Water, Premium Blutorange. more...
|
|
3819 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Yard Work (gardening) - 4 hours, Resting - 11 hours, Sleeping - 6 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mpesch66's weight history
|