Weigh In record (no journal entry) for 02 May 2010
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177.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2010:
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2752 kcal
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Fat: 91.02g | Prot: 189.05g | Carb: 274.49g.
Breakfast: Fat Free Milk, Quaker True Delights Instant Oatmeal Wild Blueberry Muffin, Fish Oil, Super Advanced Whey Protein Strawberry. Lunch: Macaroni or Pasta Salad, Potato Salad, Lemonade, Chocolate Chip Cookie, Club Sandwich. Dinner: Fresh Salmon Nigiri, Yellowtail Sashimi, Tuna Sashimi. Snacks/Other: Light Fat Free Banana Cream Pie Yogurt, Light Fat Free Yogurt. more...
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3511 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 6 hours, Standing - 4 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours. more...
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losing 1.4 lb a week
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