Weigh In record (no journal entry) for 02 May 2010
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206.2 lb
Lost so far: 4.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2010:
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1420 kcal
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Fat: 49.66g | Prot: 101.97g | Carb: 124.98g.
Breakfast: 2% Reduced Fat String Cheese, Diet Rockstar Energy Drink (Large Can), Deli Fresh Oven Roasted Shaved Turkey Breast, Milk (Fat Free or Skim, Calcium Fortified), Frosted Mini-Wheats - Chocolate, Water (Bottled). Lunch: White Albacore Tuna in Water, Water (Bottled), 2% Reduced Fat String Cheese. Dinner: Rotisserie Chicken, Milk (Fat Free or Skim, Calcium Fortified), Frosted Mini-Wheats - Chocolate, Water (Bottled). Snacks/Other: Chocoiste Milk Chocolate Bar, Tic Tac Freshmints, Water (Bottled). more...
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2808 kcal
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Activities & Exercise:
Treadmill - 27 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 40 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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