Weigh In record (no journal entry) for 08 April 2018
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168.7 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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824 kcal
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Fat: 9.10g | Prot: 33.60g | Carb: 158.63g.
Breakfast: Wal-Mart Fresh Pineapple, Mangos. Lunch: Kabuto Imitation Crab Stick, Lea & Perrins The Original Worcestershire Sauce, Trader Joe's Diced Onions, Tomatoes, Whole Wheat Bread. Dinner: Stonewall Kitchen Tamarind Sauce, Chicken Breast, Steamed Rice. Snacks/Other: Tangerine. more...
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2526 kcal
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Activities & Exercise:
Showering - 10 minutes, Watching TV/Computer - 2 hours, Standing - 35 minutes, Running (jogging) - 5/mph - 12 minutes, Reading - 4 hours, Sleeping - 7 hours, Resting - 10 hours and 3 minutes. more...
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losing 1.1 lb a week
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