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Wifey04
Journal
28 Jun 12
Wifey04's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
131.2 lb
Lost so far:
11.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2012:
1312 kcal
Fat: 64.99g | Prot: 62.40g | Carb: 125.81g.
Breakfast:
Builder's Bar - Chocolate.
Lunch:
Celery, Natural Creamy Peanut Butter, Strawberries, Refried Beans, Roasted Broiled or Baked Chicken (Skin Not Eaten), Carrots, Lettuce.
Dinner:
Steak & Cheese Chimichangas.
Snacks/Other:
Milk Chocolate Squares with Caramel Filling, Strawberries.
more...
1887 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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