Weigh In record (no journal entry) for 01 May 2010
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207.9 lb
Lost so far: 3.2 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2010:
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1062 kcal
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Fat: 25.64g | Prot: 65.41g | Carb: 125.41g.
Breakfast: 2% Reduced Fat String Cheese, Diet Rockstar Energy Drink (Large Can), Milk (Fat Free or Skim, Calcium Fortified), Frosted Mini-Wheats - Chocolate, Water (Bottled). Lunch: White Albacore Tuna in Water, Water (Bottled), 2% Reduced Fat String Cheese. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Frosted Mini-Wheats - Chocolate, Water (Bottled), 2% Reduced Fat String Cheese, Water (Bottled). Snacks/Other: Sun Chips Harvest Cheddar, Tic Tac Freshmints, Water (Bottled). more...
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2564 kcal
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Activities & Exercise:
Driving - 30 minutes, Treadmill - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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