DonnieDarko89's Journal, 02 April 2018

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Weigh In record (no journal entry) for 02 April 2018

192.5 lb Lost so far: 28.0 lb. Still to go: 49.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2018:

1536 kcal

Fat: 42.62g | Prot: 89.05g | Carb: 187.90g. Breakfast: Ja! Haferflocken Zart, Ja! Fettarme Milch 1,5%. Lunch: Grüne Bohnen, Kartoffeln, Schweinefilet. Dinner: Netto Gouda Jung, Aldi Chia & Vital Weizenbrot. Snacks/Other: Rispentomaten, Saskia Mineralwasser. more...

2730 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 56 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 2.3 lb a week