Weigh In record (no journal entry) for 31 March 2018
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165.8 lb
Lost so far: 19.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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897 kcal
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Fat: 72.25g | Prot: 36.50g | Carb: 29.24g.
Breakfast: English Bulletproof Coffee. Lunch: Fried Egg, Japanese Style Cabbage (Pickled) . Dinner: California Avocados , Chinese Cabbage, Fried Floured or Breaded Fish. Snacks/Other: Milk Chocolate with Peanuts. more...
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gaining 2.1 lb a week
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