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just had salad for dinner, then fell asleep on sofa.
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147.4 lb
Lost so far: 29.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1254 kcal
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Fat: 93.29g | Prot: 50.44g | Carb: 52.27g.
Breakfast: Half & Half, Large Grade A Eggs, Homemade Butter (Sea Salted), Organic Virgin Coconut Oil, Natural Sunday Bacon, Almond Breeze Original. Lunch: Classic Romaine, Chunky Blue Cheese Dressing. Dinner: Black Angus Burgers, Organic Virgin Coconut Oil, Cooked Asparagus (from Fresh). Snacks/Other: Dark Chocolate with Raspberries Grizzly Bar, Coconut Water Recovery Shots, Rice Crackers, Hummus with Roasted Pine Nuts. more...
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1709 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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