Weigh In record (no journal entry) for 31 March 2018
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167.8 lb
Lost so far: 1.0 lb.
Still to go: 167.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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3083 kcal
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Fat: 99.39g | Prot: 111.72g | Carb: 345.64g.
Breakfast: Nutella Hazelnut Spread, Villaggio 100% Whole Wheat Bread, Tim Hortons 12 Grain Bagel, Tim Hortons Chocolate Chunk Cookie, Dairyland Skim Milk, Villaggio 100% Whole Wheat Bread, Nutella Hazelnut Spread. Snacks/Other: Vodka, Fibre 1 Brownies, Lay's Stax Original, Compliments Fully Cooked Bacon. more...
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gaining 0.8 lb a week
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