Weigh In record (no journal entry) for 26 June 2012
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216.5 lb
Lost so far: 19.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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2002 kcal
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Fat: 95.38g | Prot: 160.82g | Carb: 116.84g.
Breakfast: Fussballbrötchen, Kaffeeweisser, Delikatess Kochhinterschinken, Roggen Vollkorn Knäckebrot, Truthahn-Salami, Bärlauchcreme Light. Dinner: Mozzarella Light, Eiweißbrot, Schweine-Stiel-Kotlett. Snacks/Other: Sesame Riegel, Kaffeeweisser. more...
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3887 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Yard Work (gardening) - 3 hours, Driving - 30 minutes, Sleeping - 6 hours, Resting - 11 hours. more...
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gaining 1.5 lb a week
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