Weigh In record (no journal entry) for 30 March 2018
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149.3 lb
Lost so far: 16.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1222 kcal
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Fat: 49.62g | Prot: 94.95g | Carb: 100.63g.
Breakfast: Ikan Tongkol Goreng, Semangka. Lunch: Semur Daging, Tahu Kukus, Telur Rebus, Sayur Campuran, Nasi Putih. Dinner: Semur Daging, Tomat Merah, Sayur Campuran, Ikan Tongkol Goreng. more...
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3659 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Studying - 12 hours, Stretching (yoga) - 10 minutes, Bicycling (slow) - 11/mph - 3 hours, Sleeping - 7 hours and 50 minutes. more...
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losing 1.2 lb a week
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