Weigh In record (no journal entry) for 25 June 2012
|
184.0 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2012:
|
1536 kcal
|
Fat: 81.56g | Prot: 81.54g | Carb: 119.04g.
Breakfast: Ham, Egg & Cheese Croissant. Lunch: baked chicken, corn. Dinner: Finely Shredded Mild Cheddar Cheese, The Original Light Ranch Dressing, Buffalo Style Chicken Strips. Snacks/Other: Peanut Butter Crackers, Chewy Bars - Oats & Chocolate. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
usersrdum's weight history
|