Weigh In record (no journal entry) for 29 March 2018
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148.8 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1172 kcal
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Fat: 65.87g | Prot: 67.13g | Carb: 73.99g.
Breakfast: Простоквашино Молоко Отборное 3,7%, Авокадо Авокадо, Вареное Яйцо, Красное Яблоко, Гречка Отварная. Lunch: Авокадо Авокадо, Куриное Филе в Сметане, Шампиньоны Тушеные. Snacks/Other: Bombbar Протеиновый Батончик Slim Nuts, Pure Protein Protein Cookies Chocolate Chips, Красное Яблоко. more...
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losing 1.2 lb a week
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