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Olha24
Journal
28 Mar 18
Olha24's Journal, 28 March 2018
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Weigh In record (no journal entry) for 28 March 2018
126.3 lb
Lost so far:
15.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2018:
658 kcal
Fat: 22.36g | Prot: 36.23g | Carb: 80.50g.
Breakfast:
Свинина, Гречка Вареная.
Lunch:
Активиа Бифидойогурт с Вишней, Гречка Вареная.
Dinner:
Свиная Отбивная, Гречка Вареная, Свекла Вареная.
Snacks/Other:
Red Bull Энергетик.
more...
1841 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours.
more...
losing 1.2 lb a week
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