90-60-90)))'s Journal, 28 March 2018

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Weigh In record (no journal entry) for 28 March 2018

166.4 lb Lost so far: 4.9 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2018:

1472 kcal

Fat: 39.52g | Prot: 120.72g | Carb: 161.33g. Breakfast: Бахетле Манты по-Домашнему Паровые. Lunch: Запеченная или Жаренная Рыба. Dinner: Кальмары (Вареные или на Пару), Огурец (с Кожурой). Snacks/Other: Желтая Зимняя Тыква, Ашан Киви, Банан. more...

2386 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Water Aerobics - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...

losing 1.5 lb a week

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90-60-90)))'s Journal, 28 March 2018

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