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Caroun
Journal
24 Jan 12
Caroun's Journal, 24 January 2012
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Weigh In record (no journal entry) for 24 January 2012
149.0 lb
Lost so far:
8.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2012:
1697 kcal
Fat: 71.05g | Prot: 64.21g | Carb: 198.66g.
Breakfast:
Choca Vlokken, Multivit Bosvruchten, Volkoren Brood, Blue Band Goede Start.
Lunch:
Rookworst Mager, Zacht Wit Broodje.
Dinner:
Nasi Rames.
Snacks/Other:
Strawberry Crisp.
more...
1805 kcal
Activities & Exercise:
Efteling - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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