Weigh In record (no journal entry) for 22 June 2012
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156.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1818 kcal
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Fat: 44.10g | Prot: 94.37g | Carb: 260.62g.
Breakfast: Instant Oatmeal, Fat Free Skim Milk, raisin cinnamon swirl bread. Lunch: Pepperjack Cheese, 6" Ham (Black Forest without Cheese). Dinner: Roasted Redskin Potatoes, Pork Loin (Tenderloin, Lean Only), Kale, Strawberries. Snacks/Other: Blueberry Lemonade, Stuffed Jalapenos (3), Fat Free Skim Milk, Corn Flakes, Special K Cracker Chips - Sour Cream and Onion, 100% Wheat, Sugar Free Seedless Blackberry Jam, Whipped Creamy Peanut Butter. more...
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2070 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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