cotty10's Journal, 28 April 2010

169.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 59.20g | Prot: 50.32g | Carb: 124.05g.   Breakfast: sausage mcmuffin. Lunch: Pepperoni Pizza. Snacks/Other: raisins. more...

1885 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...