Weigh In record (no journal entry) for 21 June 2012
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193.4 lb
Lost so far: 9.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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505 kcal
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Fat: 9.46g | Prot: 42.51g | Carb: 63.47g.
Breakfast: Instant Coffee (made from Powdered), Clementines, Whey Protein. Lunch: Ginger Soy Dressing, Lettuce Salad with Assorted Vegetables, Vegetable Egg Rolls, Changs Spicy Chicken. Snacks/Other: Crunch Dried Organics - 100% Organic Apple Harvest, Sweet Apple Slices. more...
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losing 1.4 lb a week
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