Weigh In record (no journal entry) for 19 March 2018
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226.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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2213 kcal
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Fat: 78.16g | Prot: 143.63g | Carb: 228.32g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Milk (Nonfat), Market Basket Low Fat Sour Cream, xjohnnyox Arroz con pollo. Dinner: Hunt's Original BBQ Sauce , Hormel Pulled Pork, Great Value Enriched Hamburger Buns. Snacks/Other: Bugles Chips, Snickers Snickers Bar (Fun Size), Costco Cilantro Lime Shrimp. more...
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losing 21.0 lb a week
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