Weigh In record (no journal entry) for 19 March 2018
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128.1 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1413 kcal
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Fat: 47.97g | Prot: 80.29g | Carb: 161.76g.
Breakfast: Ethiquable Сахар Тростниковый , Lavazza Кофе, Bridel Lait De Bretagne Bio, Gayelord Hauser Овсяные Отруби (Son D’Avoine). Lunch: Casino Bâtonnets Saveurs Crabe, Фасолевый Суп, Сыр Эдам, Tous Les Jours Ветчина Jambon Cuit Supérieur , St Moret Творожный Сыр 9 Minis 1/20G, Хлеб из Цельной Пшеницы. Dinner: Tous Les Jours Ветчина Jambon Cuit Supérieur , Casino Сыр Гауда Gouda, Капуста Тушеная, Кролик Тушеный. Snacks/Other: Casino Bâtonnets Saveurs Crabe, Ethiquable Сахар Тростниковый , Lavazza Кофе, Яблоко Голден. more...
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1424 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 6.2 lb a week
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