Weigh In record (no journal entry) for 16 March 2018
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162.5 lb
Lost so far: 18.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1242 kcal
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Fat: 76.30g | Prot: 57.96g | Carb: 79.02g.
Breakfast: Mikado Mikado Stäbchen, tegut… Kartoffeleintopf, Alpenmark Emmentaler, Wilhelm Brandenburg Mini-Schinkenknacker. Lunch: Mikado Mikado Stäbchen. Dinner: tegut… Kartoffeleintopf, Zucker, Hartgekochtes Ei. more...
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losing 3.1 lb a week
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